Respiratory Viruses cause illness that affect the nose, throat and breathing airways including the lungs. These viruses commonly present with symptoms of a mild cold or flu-like symptoms in the majority of people, except in those with weak immune systems, risk factors, the elderly and young children.
With reports of increased respiratory illness in our communities, a recent outbreak of Human Metapneumovirus (HMPV) in China and other parts of the world. It's crucial to understand how to protect yourself and your loved ones from HMPV and other respiratory viruses.
How do Respiratory viruses spread?
Respiratory viruses are spread from person to person by breathing in droplets when someone with the virus’s breather, coughs or sneezes or touching a contaminated surface or object that a person with the virus has coughed or sneezed on, then touching their own eyes, nose or mouth.
What is HMPV?
Human Metapneumovirus (HMPV) is a respiratory virus that can cause a range of illnesses, from mild cold-like symptoms to severe respiratory infections. Common symptoms include cough, fever, nasal congestion, and wheezing. In severe cases, it can lead to bronchitis, bronchiolitis, and pneumonia. Children, the elderly, and individuals with weakened immune systems are particularly at risk.
Current Situation
The HMPV outbreak has been spreading rapidly in China and has also been reported in other regions. Health authorities are closely monitoring the situation and providing updates on the number of cases and affected areas. Staying informed about the latest developments is essential for taking appropriate precautions.
Unlike COVID, HMPV is not a new virus to humans and has been circulating the global population for over 20 years, providing a greater level of scientific understanding about the viruses than the COVID -19 virus at the time. The first case of HMPV of a human infection was reported in 2001 in the Netherlands, HMPV cases have been reported in Australia, the UK, US, and other parts of the world.
How to Protect Yourself
To reduce the risk of contracting respiratory viruses such as HMPV, follow these preventive measures:
- Wear Masks: Wearing masks, especially N95 masks, can significantly reduce the transmission of respiratory viruses. N95 masks are designed to filter out at least 95% of airborne particles, providing a high level of protection.
- Hand Hygiene: Regularly wash your hands with soap and water for at least 20 seconds. If soap and water are not available, use a hand sanitizer with at least 60% alcohol. Avoid touching your eyes, nose and mouth with unwashed hands.
- Avoid Crowded Places: Try to avoid crowded places and maintain social distancing whenever possible. This helps reduce the chances of coming into contact with infected individuals.
- Stay Home if you are feeling unwell and keep children away from school and early childhood education if symptoms exist.
- Stay Informed: Keep up to date with the latest health advisories and news from reliable sources. This will help you stay aware of any new developments and recommended precautions.
Preventing transmission by wearing Masks (especially N95 masks)
Masks provide an extra layer of protection against respiratory viruses.
N95 masks are highly effective in protecting against HMPV and other respiratory viruses. Here are some key benefits:
- High Filtration Efficiency: N95 masks can filter out at least 95% of airborne particles, including viruses and bacteria.
- Snug Fit: N95 masks are designed to fit snugly around the nose and mouth, ensuring minimal leakage and maximum protection.
- Comfortable to Wear: Despite their high level of protection, N95 masks are designed to be comfortable for extended wear.
In light of the recent HMPV outbreak, it's more important than ever to take preventive measures seriously. By wearing masks, practicing good hand hygiene, avoiding crowded places, and staying informed, you can protect yourself and your loved ones from respiratory viruses such as HMPV.
